Juneathon and something else

So today was a distance day for the Juneathon, plus my Tely training.

Did a pretty easy 5k, under 35 minutes, easy pace and followed that up with a nice 9k consisting of fast walks and some 1/2k sprints.

Weather was amazing, warm and a nice breeze to keep the flies at bay.

It’s amazing to me that I do 14k now and it’s not even enough to wear me down.  I did that, came home, mowed the lawn, got my bike all oiled and the tired pumped in anticipation of a possible ride later this evening.

Crazy…

Oh, some other pretty good news.

I today weigh 204.5 lbs, just 4.5lbs to go to red me of that pesky 2 and the first digit in my 3 digit weight.  That’s nice too…

That’s about it, all is well, things are progressing and I’m satisfied with the progress…

What more is there?

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