A short one

Long day, first back to work in over a week. I promised I would blog daily and blog I shall.

I am pleased to say my kid, G, has become my motivator. He’s an amazing kid with his own struggles but he has become my walking buddy, my talking buddy. I got home from work after a 12 hour shift, had supper and frankly didn’t want to go anywhere but bed. G asked me if he could go walking with me cause he loved it, how could I say no?

It was a short walk, a short talk, but I got out there and we enjoyed each other’s company. In the end, isn’t that what life is about, being around, healthy and able to enjoy our time?

It’s getting better.

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The End of the Road

It’s done…

Complete…

The road is at an end….

The goal has been reached and passed….

The Tely10 is done and I am moving on…

A new blog will appear very soon, but this endeavor is over…

Thanks for all your support and kind words, it’s mean alot and helped me through…

I leave you with this…

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Juneathon and something else

So today was a distance day for the Juneathon, plus my Tely training.

Did a pretty easy 5k, under 35 minutes, easy pace and followed that up with a nice 9k consisting of fast walks and some 1/2k sprints.

Weather was amazing, warm and a nice breeze to keep the flies at bay.

It’s amazing to me that I do 14k now and it’s not even enough to wear me down.  I did that, came home, mowed the lawn, got my bike all oiled and the tired pumped in anticipation of a possible ride later this evening.

Crazy…

Oh, some other pretty good news.

I today weigh 204.5 lbs, just 4.5lbs to go to red me of that pesky 2 and the first digit in my 3 digit weight.  That’s nice too…

That’s about it, all is well, things are progressing and I’m satisfied with the progress…

What more is there?