A short one

Long day, first back to work in over a week. I promised I would blog daily and blog I shall.

I am pleased to say my kid, G, has become my motivator. He’s an amazing kid with his own struggles but he has become my walking buddy, my talking buddy. I got home from work after a 12 hour shift, had supper and frankly didn’t want to go anywhere but bed. G asked me if he could go walking with me cause he loved it, how could I say no?

It was a short walk, a short talk, but I got out there and we enjoyed each other’s company. In the end, isn’t that what life is about, being around, healthy and able to enjoy our time?

It’s getting better.

Juneathon and something else

So today was a distance day for the Juneathon, plus my Tely training.

Did a pretty easy 5k, under 35 minutes, easy pace and followed that up with a nice 9k consisting of fast walks and some 1/2k sprints.

Weather was amazing, warm and a nice breeze to keep the flies at bay.

It’s amazing to me that I do 14k now and it’s not even enough to wear me down.  I did that, came home, mowed the lawn, got my bike all oiled and the tired pumped in anticipation of a possible ride later this evening.

Crazy…

Oh, some other pretty good news.

I today weigh 204.5 lbs, just 4.5lbs to go to red me of that pesky 2 and the first digit in my 3 digit weight.  That’s nice too…

That’s about it, all is well, things are progressing and I’m satisfied with the progress…

What more is there?